From Quarantine with Love

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Coming this Sunday May 17th, our beloved local bellydance school Dragonflywill be hosting From Quarantine with Love. I am excited to be a part of this show as someone who studies with Zahira the and has taught at the old Dragonfly headquarters. It was just around this time last year that I was invited to teach Flapper Fusion Performance series toward the Spring Showcase.

There is nothing like a pandemic to remind us of the communal nature of dance. While I always enjoy practicing alone, these past 6 weeks have felt so different. Usually my solo practice happens in addition to classes, studio time, collaborations and shows. Without those components, solo practice just feels… different. I’m reminded how dependent and invigorated I am with other bodies to dance with.

That being said, there are some absolutely fantastic online classes happening right now and while I am not that much less busy these pandemic days, I have had some time to take classes with locals Zahira, and Melissa Gamal, and the much further than local fusion inspiration Mardi Love.

I’ve also delighted in the amazingly diverse lineup of dancers in Kami Liddle’s Lockdown Dance Party

I’ll do up another post on some of the amazing offerings from the bellydance community both locally and internationally, but for now lets talk about this show on Sunday:From Quarantine with Love has a killer lineup of Dragonfly faculty, local guest teachers and international stars Aziza and Oscar Flores. I’m looking forward to being a part of this show and I can say this is my first remote pandemic performance! In the spirit of uncertainty and vulnerability of the times, I decided to throw caution to the wind and dance for you all freestyle/improv.  Its a sassy upbeat number and as I turned my dining room into my stage (thanks to my wonderful partner for helping with camera stuff then staying well out of my way while I practiced!), I couldn’t help but feel the intimacy of inviting the audience into my home space to watch me dance.

Won’t you be my guest this Sunday? Would love to see you there!

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Coupe de couer at Tribal Momentum

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The momentum is real in Montreal. It it was pretty awesome to have a little taste of the delicious fusion happenings in this city last weekend. I hadn’t been in years and the last bellydance-related thing i went to there was (Mardi Love) close to ten years ago!

Planning this trip with the troupe was exciting, particularly since this was the first year in a long while I didn’t go to Cues and Tattoos. We also hadn’t gone to a Canadian tribal festival and were excited to learn from the instructors and share what we do in the closing show. I was also in seventh heaven because BOTH Serpentina and House of Shimmy were all on a road trip together –half of my brain was eating up the info for group improv and the other half was focused on duet combos.

I’ve been following Cult of Yes online and love the dynamic of a creative duo that draws an audience into their individual characters and synergistic flow. So of course I signed up immediately for their Danger Zone workshop. It was a number that was to be performed a the closing show and I was feeling a little down that time didn’t allow me to get onstage for this. Serpentina North Ensemble was also in the show and it was cutting it too close getting ready between workshops and the show. Next time!

It’s always fun when the whole troupe travels together, we stayed at a great Air bnb, a short walk from the studio and show venue. We chilled on the balcony, talked dance, rehearsed and together digested the material from the workshops.

 

 

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We learned a Balkan inspired choreography from Inga Petermann the first day, and some new Unmata style ITS combos from Marina D. Ray. Day 2 was Layer Lasagna with Nawal Doucette and was so pleased with her organic organized teaching style with focus on clean technique and JUICE…I look forward to learning more from her at some point. Then we were onto the much anticipated Danger Zone with Cult of Yes! There was a strong Ontario contingent at the festival: Invoketress (Mary Wyga and Ishra), Stacie Noel, Revolve Bellydance and Heather Labonte and of course a few members of Serpentina’s student troupe, Snakebite!

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The weekend wrapped up with a closing show and Serpentina shared a newer kathak fusion choreography, which we’ve showcased at Glitter in Hamilton and two Dragonfly events in Toronto. Bringing worlds together through fusion is one of our troupe specialties! We learned a saying from an audience member after our show: coupe de couer. Our movement, our expression had touched her heart she told us, pondering the right words to properly transmit the meaning from French. If ever a dancer touches my heart, I do my best to let them know. When people move you, let them know you are moved!

Thank you to the whole Tribal Momentum crew, I’m already looking forward to next year!

Bazaar of the Bizarre –this Sunday!

Once again the highly anticipated, impeccably-curated Bazaar of the Bizarre runs this long weekend, on Sunday in the Parkdale area. Serpentina North Ensemble will be providing some dancing entertainment for bazaar-goers. We always enjoy performing at this event, animating the space alongside stilt-walkers, DJ’s and an array of ultra creative and skilled artisans from in and around Toronto. Have you seen the vendor list yet? You can follow the bazaar on Instagram and facebook to prepare your wallet for all the amazing things you’ll want to buy!

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Winter home practice

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We’re in the thick of it beautiful people, early March in Toronto. It will be ok, the seasons change –and we’re already in March! With the urge to hibernate strong, I have made sure my home practice is also  strong.

Morning is always meditation and asana. Usually I will do about half an hour of varied asana depending on my mood. Some days its more of a yoga like dance improv.

Once evening hits, I’ll do some yoga to work out the physical and mental kinks of the day. Then if I haven’t already gone to a class or rehearsal I will do some drills.

There are so many options for online classes and while I prefer in person any day, there are some really juicy teachings being offered up online with teachers in other areas. Datura Online, created by Rachel Brice is my favourite as anyone can learn from such an array of tribal fusion pioneers (many of whom I can say I’ve had the opportunity to learn from in person!). There is so much to wade through…lately I have been into drills and combos with Henna, cardio/strength training/drills with Ashley Lopez and of course Datura technique with Rachel Brice.

The other online resource I’ve been using is Integrative Anatomy for Dancers by Deb Rubin. This is a series of videos discussing fascia, anatomy and  injury prevention in yoga asana and tribal fusion bellydance. Deb is so knowledgeable about anatomy and movement, with the goal of wellness and longevity for dancers as part of her Dance Therapeutics program.

Bellydancers and yogi(nis), what online resources are getting YOU through this winter???

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Reflections on tribal fusion

The end of 2017, brought the passing of a pioneer of tribal fusion bellydance long before the term was coined –the one and only Jamila Salimour. There is a lot to say about Jamila and how she shaped American style, interpretation and presentation of bellydance over the past several decades in America.

 

In learning of her death, my mind jumped to the one and only time in 2009, that I had an opportunity to learn from her at the Salimpour School in Oakland. It was an adjunct workshop to the annual San Fransisco Mecca Immersion, a tribal fusion intensive in San Fransisco, taught by both Jamila and Suhaila Salimpour. It was a zyll workshop and she played her giant saucer-sized zylls effortlessly, leading us through complex patterns. I had been playing zylls a couple of years and enjoyed the challenge, savoured the experience knowing I had a hell of a lot more work to do to feel comfortable with this instrument.

I became interested in tribal fusion bellydance around 2008 after dancing for a few years learning Arabic as well as cabaret styles from my teachers. While learning from Roula Said (the Salimpours were among her teachers in her travels to San Fransisco) at Om Laila for a few years, I had joined the student troupe  under the direction of Megan Shields. Here I was exposed me to what she used to refer to as ‘tribalesque’ –the elements of ATS/ITS and tribal fusion that she brought into a more classical bellydance foundation. Once I discovered some more about this style of dance as well as what it means to fuse dance styles, I started to get more curious about its origins. That led me to a study trip to my first SF Mecca Immersion in 2008, where I learned that tribal fusion is a branch off of American Tribal Style group improv, the codified group dance created by Caroleena Nericcio-Bolhman of Fat Chance Bellydance. I stumbled my way through her workshop, trying to wrap my head around the cueing system, but noticing all of the common ground of vocabulary that shaped tribal fusion: elements of bellydance, flamenco and classical Indian dances. The raised strong arms, floreos, rhythmic isolations and fluid hips swaying to music from traditional to electronic. I was in love and fell hard. I went back for more in 2009, this time for the extended intermediate track of SF Mecca Immersion.

Its coming up on ten years since I first set foot in San Fransisco to explore dance roots. Some of that journey has been shared through this blog.  I am fortunate to have teachers in Toronto who have learned and continue to learn from the pioneers of ATS/ITS and tribal fusion. I have now been in Serpentina North Ensemble for six years and have none other than the green haired forever goth, Orkideh to thank for the opportunity to delve so much deeper into group improv as well as fusion bellydance. Workshops, intensives, and performance has been a large focus of mine over the past decade I suppose. And we all live in the legacy of our teachers and our teachers’ teachers. So whether or not you got a chance to directly learn from Jamila Salimpour, she is an iconic figure who created the foundation of what we know as tribal fusion.

To other dancers, I love to hear about peoples influences! Please feel free to share in comments, your experiences learning directly or indirectly from the work of Jamila Salimour.

 

 

 

 

 

Breaking up with glitter

I’ve used my fair share of glitter. I’ve glittered and over glittered for holiday parties,  90’s late night rave adventures,  (after all, it had to last til the break of dawn at least), pride, concerts and in more recent years as an essential part of many dance performances. As a bellydancer, glitter is just part of the preparation –a sort of show girl must, if you will. After all, who doesn’t like to sparkle? Show folk of every gender joke about finding glitter days after shows often wedged into crevices they hadn’t intended. With December upon us, many people use glittered items as part of their festive decor. And kids love glitter, that added element of dazzle on any kindergarten craft project. I mean there’s scientific research on the evolutionary underpinnings to our love of sparkly  things.

Who doesn’t like glitter, you ask? Well for one, the ocean and all of the life in its watery depths. Also the birds who starve to death because their stomachs are filled with teeny plastic particles like glitter. Glitter is made up of particles so tiny that, like microbeads (ban in Canada set to take effect mid 2018),  in many cosmetic and body products, they pass through water systems into the digestive systems of plankton and up through the food chain as well as deeper into the ocean. This short National Geographic Video breaks down how this happens:

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As someone who strives to live by her politics, these facts are unnerving to say the least. I don’t use feathers or fur in my costuming (or daily life) and am now choosing to switch to non-synthetic glitter aka ‘bio-glitter’. While the science is not yet clear on how much of the plastics showing up in the digestive systems of marine life can be attributed to glitter, I anticipate more specific research come, as the discussion has now been open about a ban vs. pressure to change industry standards (Lush Ltd has made a statement on their changes in glitter products)

As a long time vegan, its not just about products containing animals that sits at the heart of the vegan ethic –but a dedication to uphold the value of all life. Over two decades ago I opted out of participating in the system of factory farming as well as fast fashion of the consumer machine. There is no point of ‘arriving’ in this ethic, only a continuous curiosity, learning and adjusting of habits and lifestyle that promotes dignity not destruction of living beings and our natural world.

Performers take people into another world of their choosing –often filled with fantasy, illusion and mystique. I obviously love all of these aspects of performance. And glitter adds to the otherworldly beauty of a performance –or just a night out. Still, we have to live with ourselves, we have to be able to sleep at night. Once you know the ‘underbelly’ of something as whimsical as glitter, it just can’t be business as usual.

Stay tuned for glitter that everyone can live with, coming up in the new year through House of Shimmy.

Share your thoughts and continue the conversation in the comments area!

 

 

The universal shimmy

Shimmies seem to be universal, a movement that spans across time and space to express music. I recently taught a bellydance workshop to a women’s group at a local community agency and once we moved into shimmy territory, a few women stepped into the circle to show off their shimmies…women from Uganda, from Somalia, from Ghana. As I left the workshop reflecting on the experience, I pondered the humble shimmy.

 shimmy – to move or shake your body from side to side: to vibrate or move very quickly from side to side (Miriam-Webster Dictionary)

In belly dance we practice many a shimmy, adopted and often adapted from various regional dances throughout Africa.  Whether shimmying the legs, hips, chest, shoulders or head, its a super relatable move. Even if people are all like, “I can’t dance”, once a shimmy enters the room, everyone is at least tempted to join in. Maybe even in jest they attempt a shimmy and find the naturalness of the movement. Shaking, it seems , is an innate human response to music.

It appears the ‘shimmy’ as a name for a dance move was first used in 1919 to describe a shaking type dance from the jazz era of the 1920’s. Like many dances from that era, the puritans that advocated prohibition had nothing good to say about such free and natural movements in public. In fact the shimmy was prohibited in many establishments in those days –a sentiment not unrelated to discourse of racialized bodies.

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Diana Ross, 1979

Though the term was coined in the jazz clubs of America, with roots in black culture(s) , the movement it refers to is something that pours out of the body and is seen cross culturally in social dancing, ritualistic dancing (ie: a trance inducing repetitive movement), and internal arts such as tai chi and qigong. Shaking is even being used as a therapeutic tool as science begins to get a better grasp on what disrupts and regulates our nervous systems. Yes, it turns out that shaking is as natural as breathing and we are beginning to uncover its physiological functions in humans!

 

David Berceli pioneered the science around this after working with people in refugee camps in various places around the world affected by war. Researching the role of shaking in animals post fight or flight and the part this plays in the discharge the hormones involved in the fear response, revealed some new terrain for helping people work through traumatic experiences. There are ancient martial arts practices such as Waidangong and Qigong’s ‘Shaking the Tree,’ both of which facilitate shaking for health and vitality.  Of course, there is more to it than simply shimmying your troubles away, but there is a growing body of evidence around the therapeutic value of shaking. No wonder it feels so great!

When I am feeling stuck either physically, mentally or emotionally, I shimmy. True story. The times that a flow of practice isn’t coming –either in dance or yoga–, or I am feeling maybe like I’m gripping somewhere in my body or can’t see past my ego or anger in situation, the most common tools I use to break through stagnation, are breath and shaking/bouncing (the shaking  part usually needs to be somewhere solitary though!). And they are available to you too! No need to take my word for it, just try and see what happens in your body and the mind.

 

 

 

 

 

 

 

 

 

 

You are ’16 going on ’17

 

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The only year this century we can quote the sound of music as an ode to the transition into a new year. So revel in it people. Revel in that unforgettably terrible song that you will always know the words to. Having recently experienced a Sound of Music Sing-a-long, this is fresh in my mind.

This being the first entry of 2017, I suppose a year in review is in order. Growing further into teaching yoga and dance has been the theme of my movement life this year. I have had the opportunity to teach yoga at Karma Teachers Toronto, offering free and by donation yoga, as well as co-teaching closed group of trauma-sensitive yoga to LGBTQ youth through a mental health agency in collaboration with a psychotherapist/yoga teacher. This pilot program began a couple of years ago and I have been involved for over a year now. My training continues in this area, recently having completed a two day training on clinical applications of yoga in efforts to build on my 200-hour yoga teacher certification.

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House of Shimmy at the Bazaar of the Bizarre!

Some highlights of the past year:

 

  • Serpentina North Ensemble’s annual trip to Seattle for Cues & Tattoos –this time the whole troupe made it!  We performed in both Portland and Seattle,
  • dancing at the Aziza gala show, during the intensive hosted by Dragonfly Bellydance Studio
  • studying therapeutic applications of yoga and meditation through Life Force Yoga
  • completion of the Lavender – Stage 2 intensive of the Dark Side Dance Program
  • taking my first ever Odissi class! An eight week series with Supriya Nayak introduced me to some basics of this classical Indian dance. It was super fun and challenging!

This year most of my regular practice was intentionally and organically, solo. Whether in a studio or home, I have increased my hours of weekly practice to work on all of the material I have learned –and forgotten! — from all the workshops and intensives. And hey practice makes more practice, right?

photo-edit-in-progressThe most important question I (re) asked myself this year as a dancer is: Why? Why do I dance? Why do I perform? The answer is ever-evolving, but after some new insights and realization, my why –for now –is clear. There is a certain vitality that only dance brings, after which the fatigue is just like no other tiredness. Aside from the community and catharsis of a social dance floor, there is something incredibly satisfying, so emotionally and mentally balancing about practicing, drilling, teaching and yes even at times, performing dance. I dance to embody some of the beauty I see in this world, to taste the pleasure and pain of physical discipline and a freedom of movement. To chase fleeting moments and stretch out time, to sit in the pocket of a memory or imagine a future yet unknown. Maybe tomorrow there will be more or less reasons…

Moving into 2017, I will be offering karma yoga classes each Thursday at 6pm through Jai Yoga and Ayurveda – Centre for Wellness and Education. Jai shares in my vision to make yoga accessible through free/PWYC classes and I am excited to begin classes on January 10th. 688 Richmond Street West (lower level).

 As for 2017: may your shimmies be juicy, and your footwork be fancy!

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Lovely bloodflow: moontime movement

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Moontime, menses, Aunt Flo. Once a month (give or take) all our movements feel different as we bleed. Women with movement/dance/yoga practices often modify our practices during these times, whether we realize it or not.  Depending on each woman’s particular experience –pre, during and post– there are usually movements or stretches that feel so right and others  that just aren’t happening.

Have you ever tried a headstand during moontime? When I do, its like my hips beg to be closer to the earth and most they definitely want to remain right side up. Hip opening movements bring release and relief, but going upside down feels somehow just wrong to me. Sure, I can will my way through most of my usual movements when I’m practicing yoga or dance drills. Yet, if I take the time to tune into the language of the body, before allowing the mind to command it into motion –into what I think ‘should’ happen today –I will hear what it needs to feel rejuvenated, balanced and respected. In yoga we hear that we are not just our bodies, not just our minds. During our periods, we can feel particularly  embodied in our experiences and that is not anything to run from –that body wisdom communicates important things through sensation, vibration, flow, tension and rhythm. Speaking of listening the primal language of the body, bellydance can be so satisfying during moontime! The weight of the hips can be set in motion to stretch  out the lower back. Exploring shapes through space, connecting with the juiciness of slow intentional ryhythmic movement, can transform some of the less pleasant bodily sensations we sometimes associate with menstruation. The spirals, waves and figure eights that create the foundation of bellydance, were designed by and for the female form, after all! And as such, they might even feel and look extra luscious, when the red rivers a flowin’.

imageIn modern times, with renewed interest in menstrual rites and the revisiting concepts and practices like the’ red tent’ (sacred spaces for women during menstruation), there is still a blaring absence of traditions that honour the sacred blood and the wonders of the female body. Rather than seeing our periods as some strange passenger to be endured through our regular routines, we can choose to reframe and reclaim our experiences of menstruation by developing our very own period practice. Might I suggest a theme song…

Our moontime practice could include modifying routines before we bleed, to prepare the body by focusing more on hips and legs, as well as during to address issues that arise throughout the body –whether physical or emotional. Maybe there’s a particular song, asana, mantra or dance move that feels particularly delicious…well, that could lead  be part of the ritual. Sure, you may still need to to bust through rehearsal or class but the power of ritual is strong (The word ‘ritual’ comes from ‘rtu’ which is Sanskrit for menses, in honour of the beauty of this life nourishing blood). When the body is heard and respected rather than repressed and belittled, it might just reciprocate with greater ease of movement, whatever that is for each of us. Try some of this and this for the body and a little of that for the soul.

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Do you modify your dance or yoga practice during moontime? Here is another bloggers perspective on mentruation and yoga. Feel free to post some comments, it’s never really a class topic, you know?

 

Music and Movement: January’s brew of wellness

imageIts been three months since I posted. Although my intention is to post monthly, sometimes life is too full and the words to capture it get pushed aside –sometimes like these times, life takes longer to percolate into documentation. Ponderings pass through day dreams, face to face conversations and journals, before ever making it out into the world. The darkness of December was filled with gatherings with the people I love. From winter solstice, to Christmas, Yule and New Year, the month was made up of the best kind of winter medicine: community. (Photo credit: Ken Dobb)

I don’t confine resolutions to new year but it’s a good time for intention-setting, goals, hopes and reflections. 2015 was a year of new material in movement, integrating elements of yoga, bellydance and overall functional movement.I have yet to digest it all, but certainly a foundation was added upon toward a dream I have of bridging a few different worlds I live in!

Some dance/movement highlights:

  • House of Shimmy – new choreography, new creative direction, some sweet costume pieces and a whole lot more to come! (Photo credit: PDV Photography)

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  • bellydance performance with Adham Shaikh at the Royal Ontario Museum

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  • Dancing to Nomadica live at their annual Yule party
  • teaching some workshops: vintage solo jazz and flapper bellydance fusion
  • Karma Teachers 200 hour certification
  • Daily yoga movement and meditation practice
  • joining a term of Om Laila’s vocal and percussion class

 

These are just some of the many many wonderful human beings I have met through dance over the years and continued to dance with in 2015…

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I am both immensely proud and humbled to have completed the Karma teachers 200 hour vinyasa yoga teacher certification this year (more on that in previous posts). Upon completion, as new graduates we were encouraged to work on 40 days of practice in order to maintain the momentum, and to support our growth as both teacher and practitioner. Setting some milestones for myself, I completed the 40 days of practice and went for more with what I called 40 days: the sequel. With the goal of 108 days of practice, I continued on past the sequel, aiming to complete the 108 before 2016. On December 29th I had my 108th day of practice and received a beautiful custom mala from one of my teachers at Karma Teachers. Below is my post to fellow karma teachers on day 108:

“Day 108 of 108 days of practice! Emerson says go for 1000, then 10 000. Thank you Emerson, Michael and the karma teacher community for the ever unfolding gift of guidance and transmission of lineage. This has been a memorable year in yoga and dance –which is, to say, self-discovery and unconditional love. Namaste”.

Part of me was worried that once I stopped counting, I might stop practicing. I fought the urge to continue counting, after all the point is to integrate a practice into daily living not keep a tally of days. I went through periods of feeling empowered by my new level of discipline, impressed with some improved strength and flexibility to feeling the pang of loneliness in solo contemplation and practice. Delving into mantra, meditation and asana, I felt the ache of sadness inseparable from heart-centered work and even boredom on some days. Uncertainty rears its head, as it inevitably will in any truly soul searching experience. Moving into a deeper devotion to movement, connecting with others through being more connected to myself and giving love and attention to the parts that need to be healed have created fertile ground ready for further cultivation. May 2016 be filled with authentic movement and expression for all of us.

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Spring is fast approaching, stay tuned for upcoming shows and events!