The only year this century we can quote the sound of music as an ode to the transition into a new year. So revel in it people. Revel in that unforgettably terrible song that you will always know the words to. Having recently experienced a Sound of Music Sing-a-long, this is fresh in my mind.
This being the first entry of 2017, I suppose a year in review is in order. Growing further into teaching yoga and dance has been the theme of my movement life this year. I have had the opportunity to teach yoga at Karma Teachers Toronto, offering free and by donation yoga, as well as co-teaching closed group of trauma-sensitive yoga to LGBTQ youth through a mental health agency in collaboration with a psychotherapist/yoga teacher. This pilot program began a couple of years ago and I have been involved for over a year now. My training continues in this area, recently having completed a two day training on clinical applications of yoga in efforts to build on my 200-hour yoga teacher certification.
Some highlights of the past year:
Serpentina North Ensemble’s annual trip to Seattle for Cues & Tattoos –this time the whole troupe made it! We performed in both Portland and Seattle,
taking my first ever Odissi class! An eight week series with Supriya Nayak introduced me to some basics of this classical Indian dance. It was super fun and challenging!
This year most of my regular practice was intentionally and organically, solo. Whether in a studio or home, I have increased my hours of weekly practice to work on all of the material I have learned –and forgotten! — from all the workshops and intensives. And hey practice makes more practice, right?
The most important question I (re) asked myself this year as a dancer is: Why? Why do I dance? Why do I perform? The answer is ever-evolving, but after some new insights and realization, my why –for now –is clear. There is a certain vitality that only dance brings, after which the fatigue is just like no other tiredness. Aside from the community and catharsis of a social dance floor, there is something incredibly satisfying, so emotionally and mentally balancing about practicing, drilling, teaching and yes even at times, performing dance. I dance to embody some of the beauty I see in this world, to taste the pleasure and pain of physical discipline and a freedom of movement. To chase fleeting moments and stretch out time, to sit in the pocket of a memory or imagine a future yet unknown. Maybe tomorrow there will be more or less reasons…
Moving into 2017, I will be offering karma yoga classes each Thursday at 6pm through Jai Yoga and Ayurveda – Centre for Wellness and Education. Jai shares in my vision to make yoga accessible through free/PWYC classes and I am excited to begin classes on January 10th. 688 Richmond Street West (lower level).
As for 2017: may your shimmies be juicy, and your footwork be fancy!
My word of the month: pandiculation. Do you know what it means? Its a truly delicious way to move. You’ve seen dogs and cats do it when they wake up and we do it too, often unconsciously as we arise. Its the most natural movement and to bring it consciously and overtly into the start of a movement practice can really contribute to an ease of movement for anything that follows.
In my training over the years with Roula Said we have done a lot of intentional yawning as a way to release tension in the face and jaw before and during our movement. So learning this word, as it were in a Tensegrity workshop with Trudy Austin, who was a recent guest teacher at Karma Teachers Toronto, peaked my interest even more in bringing this element to my yoga and dance practice. When we pandiculate, the brain and therefore the muscles reacts differently than in a static stretch, allowing more length with less effort. Lucky for Toronto, Trudy will be back in the spring with a Tensegrity series teacher training!
Serpentina North Ensemble enjoyed a flurry of shows this past fall, including the Grand Canadian Steampunk Exhibition and some Halloween shows. With no performances booked until the new year, we have some time to work on new combos in the studio, re-visiting some stuff we learned at Cues & Tattoos last spring to incorporate into our group improv.
A private corporate event I performed through Om Laila brought the opportunity to dance shamadan. We followed an incredible group of Chinese dragon dancers and we had quite a spectacle of a procession ourselves with drumming by Roula Said, dancers with sword, isis wings and of course the shamadan. It was a truly fun gig! Some other Halloween party and gig photos…favourite costume has to be Shaila’s DIY jellyfish, love it!
As 2016 comes toward its end, I am re-visiting some of the movement experiences I’ve had over the past year and thinking of ways I have –and have yet to– integrate the material that spoke to me. For the things that did not come to fruition, its a good time to re-evaluate if they still belong on the ‘to do’ for 2017 or if just no longer fits.
I would be remiss not to mention the music world recently lost a serious light with the passing of Sharon Jones. Even with her killer voice, this woman was told by the music labels initially that she was too old, too fat and too black. Imagine she had believed them, oh my goddess! The world may not have heard that timeless voice! Luckily she didn’t take that shit and started her own label. I saw her perform with the Dap Kings maybe 15 years ago at Lula Lounge and my partner got to get up on stage to dance with her (she was known to pull people out of the crowd). It was a truly special night of live music that went down in history as one of our favourite dates! I regret to say I haven’t seen her perform since but have continued to listen to and treasure the music she put out into the world. Rest in peace, Miss Sharon Jones.
I don’t have many pictures from what had been one of the most significant months of my life in recent times. The significance will no doubt continue to unfold beyond the current meaning it holds for me. The few pictures I have gathered from others, mean a whole lot to me. At the end of August, I graduated from the 200 hour yoga teacher training with Karma Teachers. We worked hard physically and emotionally together, under the guidance of two beautiful and skilled teachers. But the end of that month is just the beginning of a new chapter, that begins with planning ways to integrate this training into all aspects of my life. I have a few ideas: first and foremost, my own personal practice went through a major growth spurt this summer. Each day began with 20-30 mins of meditation and about a two hour asana practice. Currently I practice an hour of asana a day, as well as meditation (sitting, chanting, walking, mindfulness, etc.). I had been practicing solo for so many years and starting to practice with others was really quite powerful. It propelled me into discomfort zones both emotionally and physically, and I have come to know this group that ventured on this journey of self-discovery together, as my karma family.
Second, I am currently offering free and by donation yoga classes on request. It can be at a park, a community centre, a livingroom…I dont have a space but I will teach anyone who wants to practice. ESPECIALLY if you think you can’t, we will modify and show you that anyone can practice yoga.
Third, this experience will only enrich my dance, it cant be any other way. When somoene knows how to move with grace, intention and precision, this shows in dance and I strive for this in my movement. I love pushing the bodies limits incrementally and seeing where that leads. Daily consistent practice does amazing things.
Once September arrived, I was back in action with the troupe, and we had some super fun shows lined up for FanExpo in Rue Morgue’s horror section, the Toronto Veg Food Fair and the Grand Canadian Steampunk Exhibition. See more pics and follow the adventures of the Serpentina North Ensemble on our instagram page.