Community art for pandemic times.

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From the beginning of 2020,  I have had the pleasure of being part of a small and mighty social circus called TTYL. Created by aerial powerhouse Angola Murdoch of Lookup Theatre, the social circus addresses issues around mental health and wellness through the circus arts. Over their decade in action, I have worked with them in passing over the years: once for a bellydance workshop and the next donating a performance to their fundraising event. I’ve also worked with Angola on another show she produced years back at Second City where I may have been the only performer with my feet on the ground!

Fast forward to early 2020 and I joined the team as co-facilitator with  Zita Nyarady, a multi-skilled theatre and circus artist. My role there is more about the social part than the circus part (though the group did teach me some new skills too!). Supporting the mental health of the artists as they learn new skills, crafts, co-create in community and build shows, has been a wonderful merging of my worlds. As both a movement artist and community mental health worker, I highly value the role of art in individual and community wellness and healing, and am so delighted to help facilitate that with TTYL.

In pre-COVID times, the group meets weekly to work together learning new circus arts and practicing on their chosen apparatus. The group is small and close, conversations around mental health and daily challenges are the norm and the amount of compassion and encouragement held collectively within the group is inspiring. The group had been building their next show and excited about all of the co-creations happening!

Once the pandemic hit, the group continued to meet remotely each week, and decided to move forward on a remote show –their first ever distance circus arts show! Of course there were some concessions to make without the access to all of their aerial apparatus!

But tonight we are SO excited to present the artists of TTYL in their first ever quarantine show,  Covisions.  See you at the circus!

 

 

 

 

 

 

 

From Quarantine with Love

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Coming this Sunday May 17th, our beloved local bellydance school Dragonflywill be hosting From Quarantine with Love. I am excited to be a part of this show as someone who studies with Zahira and has had the pleasure of teaching a bit at the old Dragonfly headquarters. It was just around this time last year that I was invited to teach Flapper Fusion Performance series toward the Spring Showcase.

There is nothing like a pandemic to remind us of the communal nature of dance. While I always enjoy practicing alone, these past 6 weeks have felt so different. Usually my solo practice happens in addition to classes, studio time, collaborations and shows. Without those components, solo practice just feels… different. I’m reminded how dependent and invigorated I am with other bodies to dance with.

That being said, there are some absolutely fantastic online classes happening right now and while I am not that much less busy these pandemic days, I have had some time to take classes with locals Zahira, and Melissa Gamal, and the much further than local fusion inspiration Mardi Love.

I’ve also delighted in the amazingly diverse lineup of dancers in Kami Liddle’s Lockdown Dance Party

I’ll do up another post on some of the offerings from the bellydance community both locally and internationally, but for now lets talk about this show on Sunday: From Quarantine with Love has a killer lineup of Dragonfly faculty, local guest teachers and international stars Aziza and Oscar Flores. I’m looking forward to being a part of this show and I can say this is my first remote pandemic performance! In the spirit of uncertainty and vulnerability of the times, I decided to throw caution to the wind and dance for you all freestyle/improv.  Its a sassy upbeat number and as I turned my dining room into my stage (thanks to my wonderful partner for helping with camera stuff then staying well out of my way while I practiced!), I couldn’t help but feel the intimacy of inviting the audience into my home space to watch me dance.

Won’t you be my guest this Sunday? Would love to see you there!

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Flapper Fusion @ Dragonfly!

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This Saturday, the Flapper Bellydance Fusion performance series started at Dragonfly Bellydance. The studio filled with flappers ready for action, I could feel the enthusiasm and focus of the group. I love connecting with other vintage dance lovers and am super looking forward to sharing this fusion choreography with this bunch. Oh there will be more reminders but for now just save the date: Sunday May 26th is the Dragonfly Spring Showcase where the flappers will be taking the stage alongside many other fabulous dancers from the studio. This event usually sells out, so get your tickets in advance. You’ve been warned.

 

 

For the love of jazz. My current dance crush: Holla Jazz!

Sometimes dancers catch your attention in ways you can’t quite explain. I mean there are  a lot of great dancers out there and we have access online to take in a lot of amazing movement art and of course being in Toronto also means tons of live shows and events to witness it in person. But there’s something about this crew…

 

Lately I’ve been rather infatuated with Holla Jazz, a local group of dancers that are indexskilled in a variety of genres but gather in this group to showcase vernacular jazz. With social media being a way artists can connect with audiences and fans, I came across their page on facebook and my interest in solo jazz was re-ignited. I haven’t done a ton of solo jazz since my time in the flapper troupe Sugar Shakers but it holds a special place in my heart –and feet!

In March I attended a vernacular jazz workshop with Natasha Powell, the founding artistic director of Holla Jazz and had a really amazing time. She taught the group of eager movers some fun combos,  with focus on bringing our own flavour to the movements. After all, we’re talking social dance here –there is so much room for playfulness and to bring your own mood and authenticity to the dance.

Lucky for Toronto, Holla Jazz has a full length production Floor’d coming up later this month! I’ve had it in my calendar for a minute and then in early April, I won tickets to the show through Turnout Radio on 89.5 (if you haven’t tuned into this dance show on our last remaining community radio station, you should!). I was so excited when I called into the station to find out I’d won — and the day before my birthday, so it felt extra special…

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I’m super looking forward to the show, here is the choreographers statement for more info. Whatever genre of dance you’re into, this show is one not to miss, it runs April 25-28th. See you there!

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Bazaar of the Bizarre –this Sunday!

Once again the highly anticipated, impeccably-curated Bazaar of the Bizarre runs this long weekend, on Sunday in the Parkdale area. Serpentina North Ensemble will be providing some dancing entertainment for bazaar-goers. We always enjoy performing at this event, animating the space alongside stilt-walkers, DJ’s and an array of ultra creative and skilled artisans from in and around Toronto. Have you seen the vendor list yet? You can follow the bazaar on Instagram and facebook to prepare your wallet for all the amazing things you’ll want to buy!

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Winter home practice

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We’re in the thick of it beautiful people, early March in Toronto. It will be ok, the seasons change –and we’re already in March! With the urge to hibernate strong, I have made sure my home practice is also  strong.

Morning is always meditation and asana. Usually I will do about half an hour of varied asana depending on my mood. Some days its more of a yoga like dance improv.

Once evening hits, I’ll do some yoga to work out the physical and mental kinks of the day. Then if I haven’t already gone to a class or rehearsal I will do some drills.

There are so many options for online classes and while I prefer in person any day, there are some really juicy teachings being offered up online with teachers in other areas. Datura Online, created by Rachel Brice is my favourite as anyone can learn from such an array of tribal fusion pioneers (many of whom I can say I’ve had the opportunity to learn from in person!). There is so much to wade through…lately I have been into drills and combos with Henna, cardio/strength training/drills with Ashley Lopez and of course Datura technique with Rachel Brice.

The other online resource I’ve been using is Integrative Anatomy for Dancers by Deb Rubin. This is a series of videos discussing fascia, anatomy and  injury prevention in yoga asana and tribal fusion bellydance. Deb is so knowledgeable about anatomy and movement, with the goal of wellness and longevity for dancers as part of her Dance Therapeutics program.

Bellydancers and yogi(nis), what online resources are getting YOU through this winter???

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We are [not] the robots

20664520_10159348228720455_8960342708194455563_n The body is not a robot (PS, I love robots). Most days, people treat their bodies like robots,  like a machine that needs fixing, like a series of parts that can be replaced, improved or ‘spot’ trained. The ways we talk about our bodies matters and changing language can have a profound effect on our experience of our bodies.

We all have days that it feels like our body is a hindrance and depending on our particular age, health and ability/mobility, we each have a unique range of movement that we’re working with. This is not an ‘anyone can do it if they really try’ type of sentiment that I’m talking about here.

Across all of these differences, we can embody our physicality in ways that are appreciative of the body as a process, as a complex ecosystem that remains forever in flux. The only constant is change, a zen concept that has a lot to offer us in our movement practice. Life will add and subtract things from our bodies, gravity will always be more reliable than willpower and time will not move backwards. Within these concepts are further subtleties as bodies oscillate along the continuum of sickness and wellness, stamina and fatigue.

IMG_8017Part of a healthy movement practice as  I see it, is allowing for the fluctuation of practice while still maintaining a discipline. Pay attention to the messages you tell yourself both when you ‘do well,’ ‘see results’ as well as when you fall behind on your practice or fall short of accomplishing something you had your heart set on. This is all food for thought, these reflections on the stories we tell ourselves and how its connected to our movement.

I love watching dancers whose movement flows so seemingly effortlessly from their bodies, with a flow that gives the perception they are being moved by something the audience can’t see. I know they worked their asses off for it but the ease of their movement weaves a compelling imaginary tale.

We’re not all going to be able to do the things we admire in others. I will not be able to perform the physical feats of a professional dancer but I am serious about practices that maintain an ease of movement in walking and dancing and sitting life. All of it, bring ease to all of it. Even the uncomfortable and painful things, cultivating grace will allow the body to move in ways that brute force just wont be able to.

Yes pushing ourselves physically and mentally is healthy and necessary, that’s how we grow. Trust the process, as they say.  And, we are not robots, not machines, not broken to be fixed. We are fleshy, bony, organ-y,  casings of shifting rhythms that house emotions and nervous systems and histories –be kind to yours no matter what.

So far this summer has been filled with delicious movement!

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Katalyn Schafer (Hungary) pop-up workshop hosted by Ya Amar.

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Serpentina North Ensemble

 

Home dance practice

 

 

 

 

108 Days of Dance: Insights from the almost halfway point

 

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108 Days of Dance

It’s day 47 of 108 Days of Dance, my own personal challenge to dance each day. For a few reasons: general enjoyment of dance and movement aka FUN!, also to up my practice game, to work on technique refinement as well as improvisation. I had intended to document at least once a week on my blog via video, and write my insights along the way. Yet here I am at almost halfway, having done the practice, foregoing the documentation. Begging the new cultural question, if it wasn’t posted online has it really happened?

This challenge for me has been a mostly solitary process, though much of my dancing is just the opposite: for and with other people. Filming oneself practicing is a strange thing. See, I practice to practice (and perform to perform)…I mean, I’m already looking at myself in the mirror which is in and of itself a type of performance. But enter the camera, recording for the purpose of sharing through social media, and another layer of awareness inserts itself into the process. Case in point: yesterday I posted a poorly-shot video of myself doing sun salutations to a favourite community radio show: Groove Concept Radio. Grainy and ill-framed, I wobbled sideways in my transition from downward dog to warrior…immediately my mind wandered to the edit, or maybe I should re-shoot that sequence? Instead, I left it as is. Yoga as any other form of dance/movement is imperfect, as we struggle through visceral experiences of this mortal coil (aka the meat suit) and the fluctuations of the mind. Not to mention the emotions that arise through movement, for better and worse!

So all of this is to say that I mostly prefer to be alone for my movement practice(s). Or at least with others who are focused internally yet also fully entrained in our collective experience (aka dance class).

In conclusion friends, I have in fact been dancing each and every day for this 108 Days of Dance. A few insights have been around the power of solitary practice, like the solitude of most creativity and innovation (at least the root of a new idea or creation, even if later collaborative, happens for most people in a solitary moment). During this time I have added a new class at Dragonfly to my schedule, tofu-ing (no beefing for this vegan!) up my home practice (mostly tribal fusion and cabaret styles) and weekly troupe rehearsals (shout out to my Serpentinis!). I guess what I’ve realized so far is that its not too far a stretch from my regular practice to dance each and every day. Though, it has created a new level of discipline, with the goal of maintaining a daily practice with this challenge, as I did with yoga in the wake of my teacher training a couple of years ago.

How about YOU? Do you prefer to practice movement alone or with others? How is it helpful (or not) to post your practice on social media?

 

 

 

 

 

 

 

 

 

108 Days of Dance

IMG_5921On this lucky 13th day of 108 Days of Dance, I’ve decided to share my personal practice challenge with you all: to make dance a daily practice for 108 days, with the intention of upping my dance game.

My experience of 108 days of yoga after completing my 200- hour yoga teacher training in 2015, was such a profound experience that I am giving it a whirl with dance!

Dance has been an important and regular part of my life for many years now, and often longer term practice needs a boost, whether its a new class, a new teacher, a new challenge of sorts. I’ve decided my new challenge is 108 days of dance –so yes, dance every single day! Ideally, as with the yoga challenge, it is to be at least an hour per day. But more important than the time is the consistency, and as with any physical practice there is an adjustment period.

The first week was fine, fueled by the excitement of the challenge and opting to keep it to myself in the beginning. The second week was a little less pleasant in my body as its also the week I returned to commuting by bike. From a winter of walking and transit, I began two hours of cycling per day, in addition to the usual yoga and now the daily dose of dance. Counting toward this daily practice of course are the regular classes, troupe rehearsals, performances and nights out on the dance floor. I hope to change the timing of some of my practice as well to be able to do more yoga and/or dance in the morning before work. As a not-so-morning person, this may prove the most difficult part.

Each day of dance brings a unique focus and challenge: lastnight’s practice was specific to arm and hand isolations, with a soundtrack of Bach, while today was all about tribal fusion drills including chest figure eights over hip locks and traveling hip work. Other times I freestyle to classical Arabic music, ragtime, downtempo world electronic music, broken beat, vintage reggae or classic house.

Stay tuned for more updates on my 108 Days of Dance!

 

 

 

 

 

 

 

 

 

 

Kensington Market Pedestrian Sundays

Spring brings the return of PS (Pedestrian Sundays) Kensington and the Serpentina North Ensemble is delighted to be back again dancing in the streets. Its been a couple of summers since we’ve graced the pavement of this event, so come on out and check out our FOUR sets over the afternoon! Event page here.

Date: Sunday May 28th

Location: Lola, 40 Kensington Ave

Set times:  3:45, 4:50, 6:00, 6:45

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